I te mea e whakawhirinaki ana koe ki te whakamarie e tukuna ana e tō tūru wīra i ia rā, he mea nui anō hoki kia tiakina pai e koe. Mā te tiaki pai i a ia ka mōhio koe ka pai tō whakamahinga mō ngā tau maha e haere ake nei. Anei ngā tohutohu tiaki hei pupuri i te rere pai o tō tūru wīra hiko.

Mā te whai i ngā tohutohu tiaki kua whakarārangihia i konei ka whakaitihia ngā utu ratonga, ā, ka taea hoki te karo i ngā raruraru o te tatari kia oti ngā mahi whakatikatika.

He mea nui anō hoki te waihanga i tētahi mahinga o ia rā, o ia wiki hoki hei pupuri i tō tūru wīra kia tino pai te āhua. I a koe e mahi ana, tonoa he āwhina mai i ō mema whānau, inā koa mēnā he uaua ki a koe te pupuri i te taurite o ō waewae i a koe e horoi ana i te tūru.
1. Tō Kete Utauta

Hei whakangawari ake i ngā mahi, hei whakangawari hoki i te tiaki i tō tūru wīra hiko, haumi ki tētahi kete taputapu, ki te mea kei te kāinga kē āu taputapu, kohikohia hei hanga i tāu ake kete taputapu tūru wīra. Kia oti i a koe te kohikohi i ngā taputapu me ngā kaihoroi katoa e tika ana, puritia ki roto i tētahi putea ka taea te reti, i tētahi putea rānei ka taea e koe te whakatuwhera me te kati ngāwari.
Tērā pea ka tūtohuhia e tō pukapuka āwhina mō te tūru wīra hiko ētahi taputapu motuhake, engari me whakarite hoki kei roto i a koe ēnei taputapu e whai ake nei:

- He kī Allen

- He tīwiri Philips

- He tīwiri mata papatahi

- He paraihe horoi iti

- He pākete hei horoi i te wai

- Tētahi atu pākete mō te wai horoi (mēnā kāore koe e whakamahi ana i te rehu horoi)

- He tauera

- He torutoru ngā kakahu iti

- He pounamu rehu me te wai horoi ngawari

- He kete whakatika potae tūru wīra hiko

Kia mahara ki te whakamahi i tētahi hopi ngāwari engari he iti te utu. Ka kitea ēnei i te nuinga o ngā toa taputapu. Mena he nui ake ngā ira uaua o tō tūru wīra hiko, ka taea e koe te whakamahi i tētahi mea whakaranu kaha ake hei horoi. Kia mahara kaua rawa e whakamahi i tētahi mea horoi hinuhinu ki tō tūru wīra hiko, inā koa ki ngā potae.

2. Te horoi i tō tūru wīra hiko i ia rā
He mea tino nui kia horoia ia wāhanga o tō tūru wīra hiko i ia rā. Ka taea e koe te mahi i tēnei mā te whakamahi i te rehu horoi, mā te whakamahi rānei i tētahi pākete kī tonu i te wai hopi mahana i muri i te whakamahinga o tō tūru wīra hiko mō te rā.
Mā te paru kua puranga, ngā toenga kai rānei kua toe ki te tinana, ki waenganui rānei i ngā kapiti ririki, ka tere ake te tawhito o ngā pūnaha o tō tūru wīra i te tikanga.
Kāore e roa te horoi i ēnei wāhi mēnā ka mahia i ia rā. I muri i te horoinga o te tūru, horoia anō ki te kakahu haukū. Muri iho, whakamarokehia ki te tauera maroke. Kia tino mohio kāore he wāhi haukū i ngā wāhi iti.
Nā te mea he maha āu whakamahinga i te pūmana whakahaere, ka noho te paru me te hinu mai i ō maihao ki runga. Horoia kia ma, kia kore ai e noho te paru ki roto i ngā wāhanga hiko me ngā wāhanga hangarau o te tūru wīra hiko.
3. Te Tiaki i tō Pūhiko Hiko Tūru Wira
Kaua e wareware ki te utu i tō pākahiko hiko mō te tūru wīra, ahakoa kāore i whakamahia mō te rā kotahi, mō tētahi wā rānei. Me whakarite kei te tika te hiko o te tūru wīra mō te whakamahinga o te rā e whai ake nei. Mā te tiaki tika i tō pākahiko pērā ka roa ake te ora o tō pākahiko tūru wīra.
Ko ngā tūtohutanga a te United Spinal Association mō te tiaki i tō pākahiko tūru wīra e whai ake nei:
– Whakamahia tonutia te rihi i whakaratohia me te tūru wīra
– Kia tino mohio kei heke te taumata utu ki raro iho i te 70 ōrau i roto i ngā rā tuatahi tekau o te whakamahinga o te pākahiko
– Me utu tonu te tūru wīra hiko hou ki tōna kaha
– Kia tino mohio kei pau te kaha o ō pākahiko i te neke atu i te 80 ōrau.

4. Me noho maroke tonu tō tūru wīra hiko
Me whakarite kia tiakina tō tūru wīra hiko mai i ngā āhuatanga o te rangi, kia maroke hoki i ngā wā katoa, nā te mea ka taea te waikura i ngā wā katoa e pāngia ana tō tūru wīra e te ua. Me whakarite kia maroke rawa ngā wāhanga hiko pēnei i te kaiwhakahaere me te puna waea.
Ahakoa ka whakapau kaha mātou ki te tiaki i ngā tūru wīra hiko mai i te ua, i te hukarere rānei, i ētahi wā he mea kāore e taea te karo. Mēnā me whakamahi koe i tō tūru wīra hiko i te wā e ua ana, e hukarere ana rānei i waho, he mea pai kia takaihia te papa whakahaere hiko ki tētahi putea kirihou mārama.
5. Te Tiaki i ō Tāia
Me pupuhi tonu ngā potae ki te taumata pēhanga kua tohua ki runga i te potae. Ki te kore e tohua ki runga i te potae, tirohia ngā taumata pēhanga i roto i te pukapuka whakahaere. Mēnā ka pupuhi rawa, ka iti rānei te pupuhi o ō potae, ka raru pea tō tūru wīra.

Ko te mea kino rawa atu, ka ngaro te huarahi o te tūru wīra, ka piko ki tetahi taha. Ko tētahi atu pānga taha, ka memeha haere ngā potae, ā, kāore e roa te mau. He tino rongonui hoki ngā potae kore-tube i roto i ngā momo tauira.
Ahakoa he ngongo o roto kei te potae noa, he hiri kei ngā potae kore-tube hei pani i te taha o roto o te potae hei ārai i te pāpaku. Ina whakamahi koe i ngā potae kore-tube, me whakarite kia tika tonu te pēhanga i ngā wā katoa.
Ki te iti rawa te pēhanga o tō potae, ka pā te pēhanga, arā, he āhua pēhanga kei waenganui i te pakitara o te potae me te awhi o te wira.
6. Tō Maramataka Tiaki ā-Wiki
Anei tētahi tauira o tētahi mahinga tiaki ia wiki ka taea e koe te whai, te tāpiri atu rānei ki tāu ake mahinga horoi:
– Ngāna kia tangohia ngā taha koi katoa, nā te mea he mea morearea. Noho ki runga i te tūru wīra hiko, ka mirimiri i ō ringaringa ki ngā wāhanga katoa. Ngāna kia kitea ngā haehae katoa, ngā taha koi rānei. Ki te kitea, tangohia tonutia. Ki te uaua rawa te raruraru māu, haria ki tētahi tohunga hei whakatika.
– Kia tino mau te tuara me te nohoanga, ā, kia kore he wāhanga korekore e taea ai te hinga koretake, te whara kino rānei. Mēnā e tika ana, whakaukia ngā pūtu korekore huri noa i te tūru.
– Tirohia ngā hononga waewae i a koe e noho ana i runga i te tūru. Kei te tautokona pai ō waewae? Ki te kore, me whakatikatika i ngā mea e tika ana.
– Hīkoi haere i roto i te tūru wīra, tirohia mēnā he waea korekore. Mēnā he waea korekore, tirohia tō pukapuka ā-ringa, kia kitea ai te wāhi tika mō ēnei waea, ka whakanoho anō ki tō rātou wāhi tika, herea rānei ki ngā here reti.
– Tirohia te motuka mō ngā oro rerekē. Ki te kitea e koe ētahi oro kāore i te tika, tirohia te pukapuka ā-ringa kia kite ai mēnā he mahi tiaki ka taea e koe te mahi māu ake. Ki te kore e taea e koe te whakatika māu ake, whakapā atu ki tētahi toa whakatika.

7. Te Pukapuka Ārahi mō te Nohoanga Wira
He wāhanga nui te pukapuka ā-ringa mō te tūru wīra i roto i tō tūru wīra hiko. Kia mōhio koe ki ngā kōrero o roto i te pukapuka ā-ringa kia mārama ai koe ki ōna āhuatanga me ōna mōhiohio tiaki, me te mōhio anō hoki ki ngā tohutohu haumaru.
Kei roto i ngā pukapuka ā-ringa ngā nama waea nui o te kaihanga, o ngā kaimahi tiaki kua whakaaetia rānei. Kia oti te pānui i tō pukapuka ā-ringa, waiho ki tētahi wāhi haumaru, puritia rānei me tō kete horoi.